Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, king (chinook), raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	65.96 g	65.96%
Energy (calorie)	187 kcal
Energy (joule)	781 kJ
Protein	20.25 g	20.25%
Total lipid (fat)	11.73 g	11.73%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.79 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	370 mg	0.37%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.52 mg
Selenium, Se	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.161 mg
Riboflavin	0.169 mg
Niacin	8.415 mg	0.01%
Pantothenic acid	0.987 mg
Vitamin B-6	0.271 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin B-12	7.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	136 µg
Retinol	136 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	453 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.49 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.87 g	1.87%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.23 g	1.23%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.29 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.09 g	4.09%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.55 g	0.55%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	2.1 g	2.1%
20:1 eicosenoic, gadoleic	0.76 g	0.76%
22:1 undifferentiated, docosenoic, erucic	0.58 g	0.58%
24:1 monounsaturated fatty acids	0.07 g	0.07%
Fatty acids, total polyunsaturated	1.599 g	1.60%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0.05 g	0.05%
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.44 g	0.44%
21:5 polyunsaturated fatty acid	0.02 g	0.02%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.12 g	0.12%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.71 g	0.71%
Cholesterol	61 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg